NUTRITION GOALS

JuanitaKidder

How do you decide what numbers to put in when setting up your nutritional goals? Where do you get those goal number's?

sofaking6

There are similar sites but this is a quick n easy one - fill out your info then read the directions below, then come back and enter that into MFP.
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Oh yeah, the link: http://iifym.com/tdee-calculator/

tiffnkailey

This is what mine said, which is a big difference then what mfp says. Your BMR is:
1994
CALORIES/DAY
Your TDEE is:
2392
CALORIES/DAY. So which should I eat?

auddii

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

tiffnkailey

Thanks.

Ready2Rock206

tiffnkailey wrote: »

This is what mine said, which is a big difference then what mfp says. Your BMR is:
1994
CALORIES/DAY
Your TDEE is:
2392
CALORIES/DAY. So which should I eat?

You would eat 15 - 20% less than TDEE. Remember MFP says to eat whatever it says PLUS Exercise Calories. I find that often if you add the exercise calories in you're almost right at the number you get using TDEE.