Why do my feet fall asleep during cardio?

mkakids

My feet always fall asleep about 15 minutes into all cardio (toes mainly). Doesnt matter if its treadmill, eliptical, running outside, zumba, step aerobics, etc... I am wearing properly fitted running shoes (from a small running store that does a gait analysis). Ive always just dealt with it, but its really irritating!

Anyone know why this happens?

Timshel_

For me it was shoes. I kpet trying to buy normal width shoes instead of wide width and that did not allow my foot to strike down correctly. I was also told you might have the shoes on too tight. If you have the problem consistently it could be a circulation issue.

cheshirecatastrophe

Most likely, your heart is too busy pumping blood to your lungs and other muscles--it can't get to your toes.

Do you have Reynaud's syndrome or other problems with poor circulation?

bkerr30

I get the same thing, but only on the elliptical. Thought it was just me!

TR0berts

Yeah. Try different shoes. I wear wide width shoes. I can tolerate normal, if I go up a size. But, if I try my normal size (8-1/2), but regular width? Ain't happening.

tiptoethruthetulips

For me its either laces too tight or shoes too small.

MoiAussi93

It happens to me only on elliptical machines and stair climbers. Treadmills or running outside...I am fine. I assumed it was something about the angle of the foot and too much of my weight being on the toes for too long. Maybe you should try to put more of the weight in the midfoot or heel...just a suggestion.

TTHdred

This sounds like poor circulation. Full disclaimer; I strongly suggest that you discuss symptoms of poor circulation with your doctor. If you’re experiencing uncomfortable symptoms, they may be the sign of an underlying health condition.

HOWEVER, if MFP is your guide here goes. It could be something simpler like improper footwear. Different shoes needed for all the activities you listed above. I actually had to buy separate Zumba shoes. Which worked poorly in bootcamp. Also, try adjusting your form, particularly with the elliptical. People are often in those “wrong” for prolonged periods of time. And I end pretty much any recommendation with increased hydration and yoga!

GiddyupTim

I find that for me it is the laces. Some shoes have laces that cut across the top of your foot more than others. When I have laces like that, my feet go numb when I tie the shoes tight.

SueInAz

tufel wrote: »

I find that for me it is the laces. Some shoes have laces that cut across the top of your foot more than others. When I have laces like that, my feet go numb when I tie the shoes tight.

Laces. Loosen them up a bit or try tying them differently and see if that helps.

Flyers1010

tiptoethruthetulips wrote: »

For me its either laces too tight or shoes too small.

Ditto.

mkakids

I dont have any medical conditions or poor circulation over all.

My laces are definitely not too tight. I HATE tight shoes (actually all shoes, lol) and barely tighten them. I end up trying to tie them with about 3" of laces, lol.

Width wise they feel ok, but ill try a pair of wides and see if it changes anything.

Thanks for your feedback!

rozhansen

Try shoes that are very flexible too

rhtexasgal

I have had this problem off and on. I changed my shoes and that helped but what really got me on the right track was several chiropractic adjustments. I had slacked off going for a while and I started developing the problem of my feet falling asleep during cardio. After several lower back and hip adjustments, the problem went away. I can't say this would be for you necessarily but if you have addressed all other problems and are in good health, this could help you.