We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

60+ need a supportive friend

grandlove63
grandlove63 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hi my name is grandlove and I started this program last year for about a week. After logging in and writing down everything I ate I was totally shocked at the sugar and sodium I was consuming. I think I became depressed and just didn't like seeing the numbers in print.
Well I'm back with a new attitude and just looking for friends who can help me stay on track. I ordered some protein shakes and a different program, but noticed that I was not allowed to eat breads, rice or anything starchy. Since starch is my weekness how can I just wake up one day and change my entire diet. Just need some encouraging daily words. Is there anyone out there 60+ and trying to lose weight and get healthy for the 200th time

Replies

  • fatcitizen
    fatcitizen Posts: 103 Member
    I too am 60+ and trying this again....it worked the first time until injury had me slacking... I'm back with a new attitude and a new commitment.....feel free to add me
This discussion has been closed.

Categories