3 month committment to fitness pal

jeanette526

I've been working with a trainer for a whole year. I lost 30 lbs and look much leaner. I'm stuck right now and feel I need more portion control in my diet. I'm using fitness pal to coach me through this and keep me on track. I have 3 months left with trainer and want to put the pedal to the metal now. Any words of encouragement would be much appreciated. Jeanette

dmorsephotography

Hey Jeanette! Sounds like you're doing an amazing job! keep up the great work and good luck in the upcoming 3 months! Something I try to do so I make sure I keep on track with my eating is plan my meals ahead and enter them all in the app in the morning. This way I know I'll meet my daily goals and if I'm craving something extra I'll know when I can and can't have it! Good luck!

ellie0213

Hey Jeanette. Congrats on your 30lb loss! That's awesome. So many reasons we can get stuck. Feel free to add me for more encouragement.