Hydration Calculator: How much water to drink.

EssieStar96
EssieStar96 Posts: 17
edited November 9 in Food and Nutrition
Apparently I should be drinking double of what I normally drink. They recommend me drinking 4 liters a day,which equals to 16 cups. It seems a lot, but they ask for your height, weight, gender, and how and how much you exercise.
Here's the link to the calculator:
http://www.camelbak.com/hydrationcalculator?utm_source=greatist&utm_medium=banner&utm_campaign=hydrate

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Seems like a lot.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    They calculated 1.1L for me, and I usually drink 4L. However it's the middle of summer here and it's easy to drink that amount. Probably closer to a Litre in Winter
  • La5Vega5Girl
    La5Vega5Girl Posts: 709 Member
    that is really a neat calculator! i love how you can incorporate the weather and activity levels for each day. very nice! TFS
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