Priscilla Trevino

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ptrevino25
ptrevino25 Posts: 22
in Health and Weight Loss
This is my first time with this app. My goal is to lose 50 lbs. I'm a little nervous if it's possible.

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Eat a deficit and you'll lose weight. Good luck!
  • ptrevino25
    ptrevino25 Posts: 22
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    So by eating less, I'd lose weight? So being under my fitness pal calorie goal is a good thing. Thanks for the best wishes, I hope to keep losing weight.
  • astrose00
    astrose00 Posts: 754 Member
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    No, she's saying that as long as you burn more calories than you take in (eat) you will lose weight. You should strive to meet your calorie goals. You will see a lot of people on here say CICO (Calories In Calories Out). Means as long as calories out are higher than calories in, you will lose weight. Good luck.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Welcome and good luck! :)
  • ptrevino25
    ptrevino25 Posts: 22
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    Thank you! It's much appreciated <3
  • ptrevino25
    ptrevino25 Posts: 22
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    Thank you astrose00! I will be sure to take your advice, I'm so excited to lose more weight.

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