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Priscilla Trevino

ptrevino25
ptrevino25 Posts: 22
edited November 2024 in Health and Weight Loss
This is my first time with this app. My goal is to lose 50 lbs. I'm a little nervous if it's possible.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat a deficit and you'll lose weight. Good luck!
  • ptrevino25
    ptrevino25 Posts: 22
    So by eating less, I'd lose weight? So being under my fitness pal calorie goal is a good thing. Thanks for the best wishes, I hope to keep losing weight.
  • astrose00
    astrose00 Posts: 754 Member
    No, she's saying that as long as you burn more calories than you take in (eat) you will lose weight. You should strive to meet your calorie goals. You will see a lot of people on here say CICO (Calories In Calories Out). Means as long as calories out are higher than calories in, you will lose weight. Good luck.
  • Kalikel
    Kalikel Posts: 9,603 Member
    Welcome and good luck! :)
  • ptrevino25
    ptrevino25 Posts: 22
    Thank you! It's much appreciated <3
  • ptrevino25
    ptrevino25 Posts: 22
    Thank you astrose00! I will be sure to take your advice, I'm so excited to lose more weight.
This discussion has been closed.

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