5'3 140-150 lb girls how many calories do you eat to lose?

sizzle74

lilmissboring

If you fill out the sections on this link (below)
It will give you your tdee (total daily energy expendature)
You must eat less than this to loose weight, I use my tdee and times it by seven to give me my entire allowance for the week and then take away 7000 - which (allowing for workouts) should make me burn between 1-2 pounds a week.
- hope it helps. I find it hard to word things sometimes!

The link is only to determine the tdee, the diet on the site is nothing to do with the form.

http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

sizzle74

Thank you! This is what I got.......

Your BMR is: 5578 kJ / 1333 calories
Your TDEE is: 8646 kJ / 2066 calories

Liftng4Lis

1650