Is it better to exercise in the morning or in the evenings?

PandalynnKapri

:noway: Does it matter?

djeffreys10

No

lisamarie1780

No

I'm with this guy

AnvilHead

It's better to do it whenever you will most consistently fit it into your daily schedule. Consistency is the key.

liftreadphilosophize

Exercise whenever it works best for you and schedule your workout at whatever time you will be more likely to follow through with it. You'll get the exact same benefits of the workout whether you are better at pushing yourself in the morning, the afternoon or the evening.

PandalynnKapri

I guess that rumor was false! Thanks.