Foods?

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thebloodofeden
thebloodofeden Posts: 1
in Getting Started
I want to start eating all-lean foods during my workout process. What foods would fall under that category.

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
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    ????

    dietary fat is an essential macro-nutrient...trying to cut out all dietary fat is a horrible idea...you need fat for nutrient absorption as well as proper nervous system function and brain function among other things...dietary fat doesn't make you fat.

    Personally, I'd just recommend a well balanced and varied diet consisting largely of whole food nutrition. Shop primarily the outside perimeter of your grocery store.

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