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Carbs/fat/protein

allie0630
allie0630 Posts: 139 Member
edited November 2024 in Health and Weight Loss
Is there an amount/percentage that your carbs, protein and fat should be? MFP shows a pie chart and I was wondering what I should be aiming for. My carbs are usually 50% or more.

Replies

  • ggoss10
    ggoss10 Posts: 32 Member
    Great question! I am wondering the same.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I believe MFP provides suggested ratios below the pie chart. I have found that adjusting those ratios make them really hard to meet, so I don't mess with them.
This discussion has been closed.

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