Need Lower Sodium Recipe Ideas

gardenbird

Any suggestions? Need to drastically lower sodium. Almost EVERYTHING has it in there! Thanks in advance!!

dklibert

My mother is going through this change too. I have been helping with recipes and posting the successful ones on my blog. soupspiceeverythingnice.blogspot.com/p/low-sodium-recipes.html

I buy no salt added tomatoes and other can products like beans, etc. I found if you puree the no salt added tomatoes with garlic, onions and basil it was as a substitute for pasta sauce.

The biggest trick I learned is that adding lemon or lime juice or vinegar to foods give them that bright taste like salt. dontsalt.blogspot.com/2008/09/low-sodium-pantry-vinegar.htmlmomsmorningcoffee.com/luscious-lemons/

Some links I found helpful:

lowsodiumcooking.com/free/Archive.htm

dontsalt.blogspot.com/

sodiumgirl.com/

dklibert

This chicken dish was amazing. My dear sister a "salt shaker" loved it. lowsodiumblog.com/2012/07/sues-greek-roast-lemon-chicken-kota-lemonato/

I also love Mrs. Dash products. The extra spicy is a great substitute for cajun seasoning.

NoMoreFear11

Thanks for posting! I could use some low sodium recipes as well!

tlblood

Try skinnytaste.com for delicious recipes. I don't usually have high sodium days when I use her recipes. (and she doesn't post a recipe until it's DELICIOUS!)

dawnmariecatherine

Check out Dr. Furhman's recipes. All are low sodium and those I have tried are delicious!

scare6jack37

Check out International Harvest. I've been eating mango slices, trail mix, and figs and have cut my sodium intake from over 100% daily to safely under the recommended sodium intake.
http://internationalharvest.com/

fifty6ford

Thanks for all that posted links. I've been working at cutting sodium due to lympedema. I am going to check out these sites.