Nothing changes if nothing changes

Wandaone

Nothing changes if nothing changes...... It sounds simple right? But it's the hardest thing to do, and I'm ready to see something great happen in my life and it starts with me getting this weight off. I read a quote the other day that read if want to be someone different you have to do something different. We'll I don't know about you, but I've got to throw the excuses out the window, and take an active role in getting this weight off. Looking for some friends to help me maintain motivation

Train4Foodz

Hey there, welcome to the MFP community!!

I absolutely love that attitude and you are 100% correct, if you change nothing then nothing will change.

Keep up that fantastic level of determination, give it 110% and you will get the very same in return!!

All the best with your goals,
Adam