how many calories would b in this dish ... need help

nim_rah
nim_rah Posts: 10
edited November 2024 in Food and Nutrition
Hey... My frd made a dish for me which I had to eat in two part ... Ingredients were .. 1/2 cabbage, 1 capsicum, 2 carrots large size, 1/2 cup peas, 2 green onions, 1 chicken breast and 150gram cheese... All these were stir fry in olive oil 2 tbspoon ... N finally I ate it with two to three lemons... I m hell confuse how much calories will be in this dish

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,898 MFP Moderator
    What kind of cheese, and how large of a chicken breast? And you ate three whole lemons? Oy! Okay rough numbers using the MFP recipe calculator for the whole thing: 1416 calories, 71 g carbs, 82 g fat, 107 g protein, 1382 mg sodium, 25 g fiber. Split in half to cover one serving. Would have been way healthier without all the cheese. ;)
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    Log it into the recipe builder. MFP will tell you.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Recipe builder.
    Without exact weights of the items, though, it will be a guesstimate at best.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    iLoveMyPitbull1225 wrote: »
    Log it into the recipe builder. MFP will tell you.

    amen.
  • myfelinepal
    myfelinepal Posts: 13,000 Member
    Hmm...maybe if you sent us a picture of the dish it would help.
  • nim_rah
    nim_rah Posts: 10
    sugaraddict4321 wrote: »
    What kind of cheese, and how large of a chicken breast? And you ate three whole lemons? Oy! Okay rough numbers using the MFP recipe calculator for the whole thing: 1416 calories, 71 g carbs, 82 g fat, 107 g protein, 1382 mg sodium, 25 g fiber. Split in half to cover one serving. Would have been way healthier without all the cheese. ;)
    thanks alottttttttttt .... buddy .... it was mozzarella cheese
  • nim_rah
    nim_rah Posts: 10
    missiontofitness wrote: »
    Recipe builder.
    Without exact weights of the items, though, it will be a guesstimate at best.

    yep i did that....
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    OMG 150 g of cheese!? I don't know if that's the best or the worst thing I've ever heard.

    But you should just punch this info into the recipe builder and mark it as 2 portions. Then you'll know. Simple!
  • CloudyMao
    CloudyMao Posts: 258 Member
    150g cheese. I just had an IMMENSELY CHEESE egg scrable with two avocados in it and only 30g cheddar... wot... 150g...
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    sugaraddict4321 wrote: »
    What kind of cheese, and how large of a chicken breast? And you ate three whole lemons? Oy! Okay rough numbers using the MFP recipe calculator for the whole thing: 1416 calories, 71 g carbs, 82 g fat, 107 g protein, 1382 mg sodium, 25 g fiber. Split in half to cover one serving. Would have been way healthier without all the cheese. ;)

    There isn't anything wrong with cheese.
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
    sugaraddict4321 wrote: »
    What kind of cheese, and how large of a chicken breast? And you ate three whole lemons? Oy! Okay rough numbers using the MFP recipe calculator for the whole thing: 1416 calories, 71 g carbs, 82 g fat, 107 g protein, 1382 mg sodium, 25 g fiber. Split in half to cover one serving. Would have been way healthier without all the cheese. ;)

    There's absolutely nothing wrong with cheese. Cheese isn't inherently unhealthy.
  • dbmata
    dbmata Posts: 12,950 Member
    I would like 150g of cheese right now.
  • nim_rah
    nim_rah Posts: 10
    VeryKatie wrote: »
    OMG 150 g of cheese!? I don't know if that's the best or the worst thing I've ever heard.

    But you should just punch this info into the recipe builder and mark it as 2 portions. Then you'll know. Simple!

    thnx for your response dear... i divided that meal into two portions and weight of cheese was approximately 90g that day i was estimating but now i remeasured everything again ..... any ways by posting this in discussion get me know of many new aspect of myfitnesspal (which i was not aware of) ... so thankoooo so much
  • nim_rah
    nim_rah Posts: 10
    CloudyMao wrote: »
    150g cheese. I just had an IMMENSELY CHEESE egg scrable with two avocados in it and only 30g cheddar... wot... 150g...
    i m sorry buddy i have just rechecked the weight in actual ( last time was a guess) weight is app 90 g.. and i divided that meal into two portions ... and by tasting it i still agree with u that amount of cheese was way greater than required

  • nim_rah
    nim_rah Posts: 10
    myfelinepal wrote: »
    Hmm...maybe if you sent us a picture of the dish it would help.

    thats an awesome idea.. i will do it next time for sure.. right now i have eaten all of this... i m so happy for friendly gesture .. thanks
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