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Can you lungs bleed?

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Replies

  • Curtez
    Curtez Posts: 62 Member
    What? You cant just go from the couch to a marathon bc u bought new pants. Sounds like u drastically over did yourself.
    Tredmills and actually running are WAY different.
    Take it easy! Start with a mile, then work your way up!
  • refuseresist
    refuseresist Posts: 934 Member
    Yoga, tai chi can also help with breathing improvement
  • laurenfayecarter
    laurenfayecarter Posts: 15 Member
    Curtez wrote: »
    What? You cant just go from the couch to a marathon bc u bought new pants. Sounds like u drastically over did yourself.
    Tredmills and actually running are WAY different.
    Take it easy! Start with a mile, then work your way up!

    Yes i know that NOW! i didnt before! i was silly! I have done the 5K training app Zombies, Run! it worked well ! ;)
  • hill8570
    hill8570 Posts: 1,466 Member
    laurenfayecarter wrote: »
    I have not completed a proper training programme (albeit not in the cold) and on reflection I think the whole 'bleeding lungs' was a slight over reaction! and a case of trying too much too soon!

    I still get the feeling/taste occasionally but only when I really push myself that little bit harder! i am now running 3 times a week! :) x

    Way to keep with it!
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