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How am I doing?

ceren23
ceren23 Posts: 19 Member
edited November 2024 in Health and Weight Loss
Hi everyone,

I've been here for 2 months. i started my weight loss journey on October 15. I was doing so good then i forgot to log for two days so my diary says only 4 days streak. Anyways below are my stats:

Height: 165 cm
Start weight: 62.5 kg
Start bust: 100 cm
Start waist: 80 cm
Start hips: 102 cm
Current weight: 58.8
Current bust: 98 cm
Current waist: 73 cm
Current hips: 98 cm
Goal weight: 55 kg
Ultimate goal weight:52 (just to see what i would look like :smiley: )

I never let myself go hungry, currently eating at 1200-1300 cal and doing Zumba for an hour two times a week. Also 50-70 squats, lunges and 1-min planks everyday.

I want to hear your suggestions as these losing weight became harder :)

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Has losing weight become harder?

    You need to be on a 0.5lb a week loss plan to help maintain your LBM .. you only have 3.8 kg to lose which is only 8lbs .. you can't lose that quickly

    1 minute planks .. now you can do them they need to become dynamic because static planks are only decent for beginners.

    Add a weight-lifting programme to see great results

    eat back your exercise calories (50 - 75% from the MFP database)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You have three day's logged. One is over, one is not complete. Start logging-weigh and measure all consumption and check back in a month.
This discussion has been closed.

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