Stronglifts...

stretchlife
stretchlife Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Back for the first time. This worked great for me last time. If anyone else is on this program, let's share..

Replies

  • deviboy1592
    deviboy1592 Posts: 989 Member
    Interested, what kind of program is this?
  • jenglish712
    jenglish712 Posts: 497 Member
    Yeah, but I really have only noticed my thighs getting bigger on it. I have added a bit of upper body fat so when I cut back down I may see a difference in chest development. I add a little arm work to it.
  • jyogit
    jyogit Posts: 280 Member
    ive just started this one.. started low at 10kg on first attempt ..13kg today..rising slowly for me as im in no rush :)
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