cardio minus legs?

sexyhot784
sexyhot784 Posts: 5 Member
edited November 9 in Fitness and Exercise
can anyone help me with cardio that does not use your legs. I tour for tendons in my ankle and I cannot weight bare. Please help!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Swimming?
  • sexyhot784
    sexyhot784 Posts: 5 Member
    I would love to but I am not working so I can't afford a gym membership. :(
  • AlisonH729
    AlisonH729 Posts: 558 Member
    Swimming is really all I can think of too. Do you have a YMCA nearby? As a non-prof the Y usually has different membership options based on peoples different situations. It could be worth inquiring.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    This requires equipment, but Battle Ropes might work for you; thought it might require more stabilization from you ankle. An exercise bike might work for you, tough call. Just be careful to not make it worse. Remember that our bodies really function as a unit and when one thing is injured it affects other areas as well and can cause additional injury.
  • stephxo1
    stephxo1 Posts: 191 Member
    Check this out, Jessica Smith 40 minute chair cardio workout! Might be useful to an extent :)

    http://www.jessicasmithtv.com/video_posts/chair-cardio-strength-workout-video/
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