Wedding Weight Loss

Siobhan7215x

Hi everyone!

I know i've cut it a bit fine but i'm getting married in 4 weeks and I would love to lose some weight before the big day!

Can anyone give me any tips? I would love to lose 7lbs at least but I know 4 weeks isn't much time!

x

0somuchbetter0

Eat less and exercise more.

otheliemoor

Basically what is said above. Except I would add a 'don't overdo it'. Set your calories to losing .5 lbs a week and then exercise more without eating back exercise calories.

dotty_elmo

Hello!

Congratulations

I found that drinking a minimum of 2 litres of water a day helped me alot in the beginning stages.. it helps fight off hunger and helps you feel fuller - although this may not be for everyone!

Ive also really got into rice cakes! I know it sounds silly but sometimes they are really dry and if i feel 'hungry' i eat one of these and it often (in a nice way) puts me off and reminds my body its not really hungry after all best thing is with them is that there isnt anything in it really and they only tend to be about 20/30 calories so its not going to impact you too much!

Also try finding excuses to exercise whether its walking with or without a pet or a gym session or class. i find it really satisfying logging these each day.

Hope it helps!

sherbear702

You can totally lose 7lbs in 4 weeks. If you go for 2lbs a week up until the big day, you'll have lost 8lbs! Yea you!