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Portioning recipes?

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  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
    I have been doing it by VOLUME. I divide the quantity in the mixed meal (casserole or whatever) into quarters visually, as accurately as I can eyeball it, and then weigh the 1/4. I'm going to eat it all anyway, so within 4 days, I have that total number of calories.

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