Meal Plans

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  • ShannonMJ2012
    ShannonMJ2012 Posts: 44 Member
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    tibby531 wrote: »
    Danny_Boy13 wrote: »
    tibby531 wrote: »
    http://www.eatthismuch.com

    you can even adjust the macros, if that's your thing. :)

    Holy crap!!! That is awesome!!!

    thank you! spread the word, tell your friends. :)

    I definitely will. That's a wonderful tool to use.
  • reachingforarainbow
    reachingforarainbow Posts: 224 Member
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    that "eat this much" site is awesome!
  • drabbits3
    drabbits3 Posts: 140 Member
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    try the 100 Days of Real Food site. That mom publishes meal plans periodically and I paid $9.95 for a fairly large download of a big lunch plan-like for packing kid lunches, but I use the recipes for my own lunches and even for dinners.
  • ShannonMJ2012
    ShannonMJ2012 Posts: 44 Member
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    Thanks drabbits3! i will.
  • estud003
    estud003 Posts: 27 Member
    edited January 2015
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    There is a book- Drop Two Sizes by Rachel Cosgrove that includes a meal plan for 12 weeks. It's pretty good. You may need to add, subtract, or change a little food depending on your goals but it was definitely a good and sustainable meal plan.
    - It has a shopping list that includes good pantry staples to have on hand, and the workout plan in it was a great starting point too!

    ( When I was following the book I had a very active job so I needed more calories. I just used full fat instead of the reduced fat dairy she suggests, and added a slightly bigger serving of the carbs)

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