blood pressure

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lynnetteis40
lynnetteis40 Posts: 29
in Getting Started
Hi. I'm. Lynnette

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  • lynnetteis40
    lynnetteis40 Posts: 29
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  • lynnetteis40
    lynnetteis40 Posts: 29
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    Blood pressure. Medicines have terrible side effects, trying to control mind with diet and exercise
  • lynnetteis40
    lynnetteis40 Posts: 29
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    What works for you
  • eatsyork
    eatsyork Posts: 71 Member
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    Losing weight, being active, getting rid of sugar/grains, supplementing potassium/magnesium/garlic extract, managing stress. High blood pressure can happen for a lot of reasons. All my doctor ever told me was to lower sodium and that did absolutely nothing. After doing my own research I'm off the meds. I started with the supplements and it lowered me to where I was with the meds. As I lost more weight and got some regular activity in it continues to fall. If you are on meds it can be dangerous to stop them cold turkey, though, so make sure you consult with your doctor and monitor regularly.
  • lynnetteis40
    lynnetteis40 Posts: 29
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    Thanks for the in put, definitely gonna try the natural remedy first, diet and exercise

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