late night snacks

kays2008xx18

I've always been a night eater I feel your pain I'm trying too drink plenty water I do occasionally have the odd cracker without butter or a banana because it lies heavier on your stomach than other fruits. You could try smoothies with added fat free yoghurt ? X

ellyk2772

Drink hot tea with a calorie free sweetner, and I agree with a small bowl of oatmeal, or stick of cheese, or handful of cashews or almonds...yogurt, etc. uh-oh now I'm feeling hungry lol!!!

dbmata

take some benadryl before bed, bro.

HLindsayA

Personally, benadryl gives me the munchies and makes night time cravings worse! Just my experience