Help me get this done!

rosib1962

Here I go again.....lost count of the number of times I've found myself staring a diet the the face!Yes a few times I was successful,felt brilliant and have no clue what makes me go into reverse.
Have spent the last 18 months feeling resigned to being overweight and unfit and ashamed of myself.
New year again I'm dusting myself down and having another crack at this ...any friends ,support or advice would be great