Banana diet
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lilred_gld
Posts: 51 Member
anyone do a banana diet? (All you eat is bananas) What was your outcome? How long did you make it?
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Replies
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?0
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I don't thinks it's worth it in the long run. There's a girl on YouTube who does this but I don't think it's completely healthy haha0
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Don't do it. Any kind of diet where you can only eat one thing for so long is not going to benefit you in the long run. Also, bananas are a high source of potassium, which is not necessarily a bad thing, but it could have negative effects if you have too much of it. I would do more research or possibly ask a professional if you have that option.
Fad diets are not sustainable. I've yo-yo dieted for years now, and I can tell you that it's never worth it. The only way I've ever been successful was by learning moderation and not restricting myself.0 -
Silly, unsustainable crash diet.0
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I love bananas!0
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I like this banana.
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I'm not sure how serious you are. Limiting yourself to any one food, no matter what food, is a terribly unhealthy idea. You will be deficient in several nutrients and likely be eating a fraction of the number of calories your body needs to function. If you are seriously considering this, I urge you to reconsider.0
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I remember eating bananas all day once upon a time cuz it was part of a 7 day diet... I got tired of bananas THAT. VERY. DAY!!! :sick: So no, don't do that. Eat your foods you always eat, in moderation. That is all there is to it. Stick to your calories. You'll lose the weight. Don't get desperate wanting to lose weight so quickly. You didn't gain your weight overnight either. :noway:0
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So nobody. Ok thanks0
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Lasmartchika wrote: »I remember eating bananas all day once upon a time cuz it was part of a 7 day diet... I got tired of bananas THAT. VERY. DAY!!! :sick: So no, don't do that. Eat your foods you always eat, in moderation. That is all there is to it. Stick to your calories. You'll lose the weight. Don't get desperate wanting to lose weight so quickly. You didn't gain your weight overnight either. :noway:
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Thanks las, for being honest bout your day! I am aware of the girl who did the diet (on YouTube) and some others. That's why I asked for opinions on how it went. Nope I certainly didnt gain the weight over night... 9 months to be exact0
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if you are going to do the banana diet, then I suggest you invest in some BANANA BUNKERS!!!!
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Used to eat two bananas a day until my heart started going funny. It would skip a beat even though I wasn't in love. Took ages elimination everything to work out what caused it.0
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...wow. I am guessing you are new to MFP?-5
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Freelee the Banana Girl is kind of a loon.
Its a bad idea.0 -
I like protein.0
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Hmm no been on MFP for quite awhile! Thanks sarauk2sf!!0
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da_bears1008 wrote: »if you are going to do the banana diet, then I suggest you invest in some BANANA BUNKERS!!!!
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Seen a bunch of her videos and seem a lil off!0
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lol oooh nooo dont flag me please!!
Then you should know better! Unless if this was a joke. Were you joking?-4
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