Is adding cals burned to MFP over compensating in Fitbit App??

danosla
danosla Posts: 2
edited November 2024 in Introduce Yourself
Hi! I don't want to over estimate my calories burned per day and I'm worried that adding exercises to MFP with calories burned is actually recording in the Fitbit App twice bc the tracker is already counting the calories. Is this the case or am I off base? Any info will be helpful, thank you in advance!!!
- Leslie

Replies

  • KimHam17
    KimHam17 Posts: 18 Member
    I've got the flex and I usually do about 20-30 mins on my exercise bike and usually when I record that into MFP and then sync it to Fitbit, it usually minuses about 100+ calories because of how many steps I've done.

    You can always delete the adjustment by Fitbit.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    The only thing I wouldn't log is walking. If you're doing something else, like cardio or weights, FitBit doesn't really track those calories - it's only a pedometer.
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