Good fats

srose500

Hi! My diet does not meet my recommended fat intake and I think that is contributing to my binges. However, I am allergic to nuts and peanuts so I am looking for alternatives for good sources of fat. I eat avocados. What else would you suggest?

queenliz99

whole milk, coconut oil

elphie754

srose500 wrote: »

Hi! My diet does not meet my recommended fat intake and I think that is contributing to my binges. However, I am allergic to nuts and peanuts so I am looking for alternatives for good sources of fat. I eat avocados. What else would you suggest?

Bacon. Lots and lots of bacon.

Oh good fat? Guess bacon doesn't really fit that. Chocolate soymilk has a bit of fat. Or you could try full fat versions of stuff you eat (full fat milk, yogurt etc).


I still vote bacon though :-p.

diannethegeek

Eggs, cheese, seeds, less lean cuts of meat, butter or olive oil, full calorie sauces and condiments, ice cream

hamminit

Olive oil, salmon

hamminit

I vote Bacon tho too lol

punchgut

Read this: http://www.marksdailyapple.com/fats/#axzz3O9u2vykw

And this: http://www.marksdailyapple.com/healthy-oils/#axzz3O9u2vykw

hamminit

punchgut wrote: »

Read this: http://www.marksdailyapple.com/fats/#axzz3O9u2vykw

And this: http://www.marksdailyapple.com/healthy-oils/#axzz3O9u2vykw

nice- thank you (even tho this wasn't my post)