Trying to tone???

kjmjrf20
kjmjrf20 Posts: 2
edited November 9 in Introduce Yourself
Add each other if you're trying to tone up and build muscle !

Replies

  • yoovie
    yoovie Posts: 17,121 Member
    Lesson #1 in getting that awesome toned look!

    'Tone' is a misnomer encouraged by propaganda and refers to a state where a person has lowered their body fat % enough to reveal muscular definition created through resistance training. It is accurately referred to as body recomposition and generally accepted among the fitness community that if you use the word 'tone' you are exposing a deep lack of knowledge when it comes to fitness.

    Lesson #2! This is mostly dependent on your eating habits and strength training and not so much cardio. I would recommend starting by reading New Rules of Lifting for Women to give yourself a hugeeee advantage toward reaching your goals!
  • hippytee
    hippytee Posts: 249 Member
    Me too
  • hippytee
    hippytee Posts: 249 Member
    I find bodypump classes amazing, get to know how to use barbell and lift an hr long class targeting full body. 1000 reps in that hour ...
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