Foodie Question

hazelbee20
hazelbee20 Posts: 5
edited November 9 in Food and Nutrition
When counting calories for tuna or sweet corn the calories are given per tin. What happens if you don't eat all of the contents, how do you split the calories? :)

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    If you weigh the food on a food scale before you eat it, you can weigh what is left over. Subtract that amount from the original amount, and the answer is what was eaten - so log that amount. :)
  • hazelbee20
    hazelbee20 Posts: 5
    Yeah I was going to do that but was wondering was there a different way to do it. Thanks :)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If you know roughly how much is left you can alter the "amount" when you select that food from the database, eg "50%"
  • gwensoul
    gwensoul Posts: 87 Member
    If you are going to eventually eat the whole thing (like half today half tomorrow) just split it to how many times you will eat it (within reason, if you eat 3/4's today and 1/4 tomorrow split it that way) it balances out in the end.
  • RodaRose
    RodaRose Posts: 9,562 Member
    I count the whole thing for today. Then tomorrow when I finish the tuna or corn, the calories are already in the diary from the day before.
  • hazelbee20
    hazelbee20 Posts: 5
    Cools, thanks everyone
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