when best time to eat before or after exercising

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mestacy010
mestacy010 Posts: 577 Member
in Food and Nutrition
Is it best to eat before or after you exercise, and what is the best foods to eat??

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  • d9123
    d9123 Posts: 531 Member
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    after, have some carbs and proteins (eggs, bread rice milk etc)
  • mestacy010
    mestacy010 Posts: 577 Member
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    after, have some carbs and proteins (eggs, bread rice milk etc)

    Thank you!!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    I eat before and after. I go straight from work, so I have a snack before like mini bellpeppers stuffed with tuna and then dinner after. Tonight it is chicken and a loaded sweet potato. Maybe not the best system, but it works for me. The snack before gives me of a pick me up and curbs my hunger. Otherwise I would go home, eat the whole house and then pass out. It's happened.
  • magerum
    magerum Posts: 12,589 Member
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    Whichever allows you to perform the best and makes you feel good. It really doesn't matter otherwise.

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