when best time to eat before or after exercising

mestacy010

Is it best to eat before or after you exercise, and what is the best foods to eat??

d9123

after, have some carbs and proteins (eggs, bread rice milk etc)

mestacy010

after, have some carbs and proteins (eggs, bread rice milk etc)

Thank you!!

Joreanasaurous

I eat before and after. I go straight from work, so I have a snack before like mini bellpeppers stuffed with tuna and then dinner after. Tonight it is chicken and a loaded sweet potato. Maybe not the best system, but it works for me. The snack before gives me of a pick me up and curbs my hunger. Otherwise I would go home, eat the whole house and then pass out. It's happened.

magerum

Whichever allows you to perform the best and makes you feel good. It really doesn't matter otherwise.