Not Getting Enough Protein....

amieahowes
amieahowes Posts: 4 Member
edited November 9 in Food and Nutrition
Hello everyone, I am not eating enough protein even though I have protein shakes, etc. Anyone have any suggestions to boost your protein?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    edited January 2015
    your diary isn't open- what's your protein goal and how are you trying to meet it?
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Choose higher protein choices:
    -chicken breast
    -a protein shake with more protein than the one you are currently drinking
    -protein bars (quest is a good brand IMO)
    -cottage cheese
    -Greek yogurt
    -eggs
    -lean beef
    -turkey
    -fish
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