Anyone on slimming world?

kirstieannlittle

Hey guys, im on slimming world.
Was wondering what the cereal is that fills you all up the most?
I alternate. But fancied some fresh ideas.
And cereal bar wise,?

LovingLife_Erin

I am! I usually go for the chocolate and fudge Alpen bars for my HEB. They taste like chocolate, and you can have two of them a day. Otherwise, I do the overnight oatmeal by putting my oatmeal allowance layered with vanilla muller light yogurt and berries. Sometimes I get the Dorset musulli (spelling?) and mix with yogurt and maybe a banana.

kirstieannlittle

Thank you! I brought them bars yesterday i love them! And love that you can have 2 a day can you add me? It wont let me load the page we can swap ideas and keep each other going!

kommodevaran

I love that I can have anything I want, anything, as long as I hit my calorie goal.

Pootler74

I used to do Slimming World. Loved it, though it's not right for me now.

You want a filling way to use your healthy B cereal? Have you discovered the joys of scan bran cakes? :-) You can have the WHOLE cake for breakfast for a HexB. (Or could when I was doing it) Or you can eat half with some fromage frais or quark. I'm just calorie counting now, but I still eat scan bran cake!

Here are my tried and trusted recipes. Sort of. I never really measured stuff, but eyeballed it. The amounts of sweetener and carrot are up to you - you'll want to experiment with what works best. Once you've done it a couple of times, I promise you you can make this without looking at the recipe, in not much more time that it takes to make toast.


Carrot Cake

INGREDIENTS

• 5 scan bran or 55g scan bran sprinkles, or Hex B of All Bran
• A couple of small handfuls of grated carrot. Maybe about 100g? I never measured it.
• two eggs
• about 1/4 cup powdered sweetener
• quarter teaspoon cinnamon. You can also add a pinch of nutmeg
• pinch salt
• 1/4 teaspoon drops vanilla essence OR a little almond essence
• 1/2 teaspoon baking powder (might need to syn this)
• 1/2 teaspoon lemon juice
• Optional: grated orange rind, sultanas or raisins (Will need to syn raisins.)

METHOD

1. Soften your scan bran (in a microwavable mixing bowl) with a some hot water. Just enough to soften it - this is a moist cake and the less water you can do this with the better - scan bran sprinkles work best.
2. Mix in the eggs, cinnamon, salt and vanilla. Mix really thoroughly.
3. Mix in the sweetener.
4. Mix in the carrot. Also the orange rind and sultanas or raisins if using.
5. Scrape off the sides of the bowl with a spatula and smooth the mixture down flat.
6. Bung in the microwave and cook on full power for about 7 minutes (1000w microwave)


Chocolate Cake

INGREDIENTS

• 5 scan bran or 55g scan bran sprinkles, or Hex B of All Bran. Weetabix works too!
• two eggs
• about 1/4 cup powdered sweetener
• pinch salt
• few drops vanilla essence
• 1/2 teaspoon baking powder (might need to syn this)
• 1/2 teaspoon lemon juice or half a teaspoon balsamic vinegar
• 1-2 tablespoons cocoa powder. According to how chocolatey you want it. You'll need to syn this.

METHOD

1. Soften your scan bran (in a microwavable mixing bowl) with a some hot water.
2. Mix in the eggs, cocoa, sweetener, salt and vanilla. Mix really thoroughly.
3. Scrape off the sides of the bowl with a spatula and smooth the mixture down flat.
4. Bung in the microwave and cook on full power for about 7 minutes (1000w microwave)

You can also put some frozen cherries in - Black Forest Gateau!

jpaulie

fibre one everyday for breakfast with all my other foods

kirstieannlittle

Thank you hun. I dont so the new Extra Easy! I prefer the red/green days