Anyone doing Keto diet and wants to be my buddy? :)

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  • Advil1024
    Advil1024 Posts: 3 Member
    Would love to try keto diet. It would be my first time. However, i am a big fan of teas. I drink at least 4cups of tea in a day and i drink water frequently too. would it matter?
  • stabbycakes
    stabbycakes Posts: 4
    Tea is great! However, log it. Sometimes you'll be surprised by hidden carbs. I have set up MyFitnessPal to my keto macros, so it actually shows the right amount of carbs/protein/fat that are my goals for each day. I log EVERYTHING.

    Always drink lots of water on keto, at least a gallon a day. I got into keto before this holiday season and lost 30 lbs my first try. Finally restarting, on day 3, feeling great. I managed to only gain back 10 during the holiday season, so just a small blow to a big pillow (I have a lot to lose, lol).
  • giazma5598
    giazma5598 Posts: 1 Member
    just started last week, down 5lbs but now i feel like i am on a roll! love to join the group
  • Mexquisite
    Mexquisite Posts: 16 Member
    trying to learn more and plan to start tomorrow!! I just wet shopping. Please feel free to add me. I would love to learn and support each other.
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