A question about tracking weight!

Keeblerelfkin
Keeblerelfkin Posts: 24 Member
edited November 2024 in Health and Weight Loss
Should I use my weight on my scale or go by the Dr.s scale when logging weight on MFP? the difference between my scale and the Dr.s is like 5 pounds.

Replies

  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
    edited January 2015
    I would go by one scale. You will read differently on different scales. Plus, what you're wearing, whether you've just eaten or drank, etc.

    What I do is weigh first thing in the morning, naked. That is the only weight I track.
  • nilbogger
    nilbogger Posts: 870 Member
    How often do you go to the doctor and how often do you plan to weigh in?

    It doesn't really matter which you use, honestly, as long as you are consistent.
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