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Maintaing Weight

lystralara1974
lystralara1974 Posts: 1
edited November 2024 in Goal: Maintaining Weight
Hi everyone..........I hv been trying to maintain my weight.... ihave been eating under my calories everyday and I gained weight.......Anyone knows what is wrong?????? I normally eat less than 1000 calories per day

Replies

  • SamFkinCooper
    SamFkinCooper Posts: 1 Member
    that's not enough calories, you're probably in starvation mode, so your body stores fat.
  • nyappywoo
    nyappywoo Posts: 1
    ^
  • tatd_820
    tatd_820 Posts: 573 Member
    Eating 1000 calories a day is not healthy. You need to eat more. What are your stats? Google TDEE and use that method. If I can help send me a message
This discussion has been closed.

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