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Logging everyday activities?

dougpconnell219
dougpconnell219 Posts: 566 Member
edited November 2024 in Fitness and Exercise
How, if at all, do you figure calorie burn from work?

For example, at my job, I have to put up the truck one a week. This involves picking up and moving some 150 boxes of varying weight and moving them.

Obviously, this burns calories, as I work up a sweat. Is there a reasonably accurate way to log this?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Activity level should reflect your job. Work is not exercise. Up your activity level if you did not set it to represent the amount of activity done at your work.
This discussion has been closed.

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