Oblique exercises without twisting?

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    JoRocka wrote: »
    and no word on the pallof press.

    for shame.

    anti-rotation press = Pallof press ;)

    My favorite is actually the 1-arm cable chest press, since it's a functional movement and doesn't just work the core.
    Don't rotate your torso on the return. She's twisting slightly.

    https://www.youtube.com/watch?v=7pVEGc05DLE

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