Help!!

smckeown5

Help me !! I've been eating clean for two weeks and I've gained 4 lbs !!!!

Sagenettle

Are you tracking calories? No matter how healthy the foods are that you eat, if you eat too many calories worth of them you will gain weight.

Ninina24

Don't give up. Water weight fluctuates so much so don't get discouraged. You will see results!

acmanna

Are you weighing and measuring food?
Is it around that time of the month?
Have you been working out? That also retains water

Keep on track and make sure to log everything, a food scale really will help. Be patient, it will come off! Best wishes!

jenmovies

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 (I just found this really useful!)