Protein Bar Recipe?

sharifit53

Anyone have a good recipe for protein bars for regular people? I have found several online and before I buy a bunch of ingredients that I don't normally use, would like some opinions.

When I purchase protein bars I look for those with 10-20 grams of protein per bar.

micheleld73

I've done a no-bake one with almond milk, honey, oats, whey protein powder and peanut butter. It really depends on how much protein powder you use and what its protein content is.

mamaomefo

I have found a good recipe for protein bars on the site heandsheeatclean.com. It usually has oats, milk, protein powder, and various other ingredients depending on your taste. You can log the recipe under recipes here on MFP and it will calculate your calories depending on size of bar and ingredients you choose to use. Good luck!

sharifit53

yesterday I purchased chocolate whey protein, chia seeds, stevia, honey, peanut butter, and almond milk. also some mini choc chips (to be used sparingly) - hopefully will get time to try a couple of the recipes tomorrow afternoon.

sharifit53

also bought oatmeal and I have some pretzels.