How many calories should really consume?

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  • clambert1273
    clambert1273 Posts: 840 Member
    edited January 2015
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    Here is what I got for you :)

    Daily calories to maintain weight (TDEE) 3218



    Daily calories based on goal in step 6 2574

    but I didn't have your age :) so call it 2300 and eat that per day... IF you don't lose weight for a week... then readjust down by 100 cals per day... you will find the sweet spot.
  • clambert1273
    clambert1273 Posts: 840 Member
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    the other link would put you about 2100 per day.... not 1600...
  • chelseymathers
    chelseymathers Posts: 8
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    clambert1273 wrote: »
    the other link would put you about 2100 per day.... not 1600...

    Lol thank u. I'm going with 2100 per day, and after a week make adjustment if need be
  • clambert1273
    clambert1273 Posts: 840 Member
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    sounds good to me.. much better than 1200 :D lol I think you will be pleasantly surprised when you find the sweet spot :)

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