We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Smoothie help

dougpconnell219
dougpconnell219 Posts: 566 Member
edited November 2024 in Food and Nutrition
So I tried making my first smoothie for breakfast today.

It went ok. Carrots, spinach, blueberries, strawberries, banana... Tolerable taste.

But the Chia seeds... They congeled into a wad at the bottom of my bottle.

How do you avoid that?

Replies

  • jagi410
    jagi410 Posts: 97 Member
    Add chia last!
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Thanks. It was fun scraping them out of the bottom of the bottle.
  • rmdaly
    rmdaly Posts: 250 Member
    Make the smoothie, pour it into your container, then add chia seeds and mix in well. Let it sit for a few minutes and the chia seeds will make the liquid thicker.
This discussion has been closed.

Categories