Can I lose 10 pounds in a month?

2»

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited January 2015
    Can you - yes, but it won't be all fat ..it will be water, lean muscle and the 10lb isn't necessarily going to make your body look the way you want it to

    So should you - no, probably not

    That said in a month you could lose a small amount of fat and if you supplement with good training feel a whole lot better about yourself

    So the question is who are you stepping on a scale in front of on that date..cos nobody but you cares about the number on the scale ...

    Be sensible ...read the stickies in getting started and lose to maintain
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    PS

    Metabolism doesn't get affected the way people say
    Starvation mode doesn't exist the way some people on here believe
    Fad diets are just different ways to cut calories
    No food is bad it's the quantities and variety you need to look at
    Weight lifting doesn't bound muscle in a defecit
    Muscles don't tone
    Sugar and carbs are not bad for you
    Dehydration only loses water weight
    Hormones, exercise, sodium, bowel movements, clothes, time of day all affect weight on scale

    Have I missed anything?
This discussion has been closed.

Categories