Best Calorie burn in the gym for 30min?
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I used to go as hard as possible at highest incline I could keep up with on the treadmill for 10 min--burned about 100calories. Take 30sec walk breaks, repeat 3x, should be a good burn:)0
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lift weights0
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run0
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The elliptical is my go to if I want to burn energy fast.0
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Speed interval training
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Use an HRM for the best indication. Most 30 minute cardio workouts burn a maximum of about 300 calories if you are not in shape and less if you are.0
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I would say strict diet... Lots of running and kick boxing0
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