Slim fast?

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  • bethwindisch
    bethwindisch Posts: 6 Member
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    I've lost 30 pounds using Slim Fast, combined with exercising almost every day. I'm in a research study at OSU and that's part of the plan. We are to also have several "healthy" snacks through out the day, including fruit, veggies, etc. And for my height/wt.and metabolism, I'm to try and keep myself to 1200 calories a day. That's the hard part. I usually go over by 200 calories but I think the exercise has helped continue to propel my weight loss. Works for me! And as part of the research study, I've attended classes about nutrition, exercise, etc that have helped me see how to continue beyond the study time period. I will definitely make different, better food choices as I go forward.

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