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FRIDAY (May 31) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 25 in Fitness and Exercise
100 BURPEES (aka Squat Thrusts)

I know, I know... The dreaded Burpees, but they are a great cardio exercise that works out practically every muscle in your body! **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and stand back up.**

Here is how to do high impact: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU

Are you feeling *really* inspired today? Try adding a jumping jack in between each one.

Be sure to brag when you’re done!

Replies

  • yinkyo
    yinkyo Posts: 78 Member
    oh my goodness... I will try... this is gonna kill me xD
  • techcat10
    techcat10 Posts: 15
    I will try this too... Seems really tough!
  • saggi2u
    saggi2u Posts: 64 Member
    I'm in!!
  • jan112
    jan112 Posts: 198 Member
    I'm in!
  • goforthd5
    goforthd5 Posts: 167
    I'm in. I did not get my Jillian in this morning, so this should make up for it!
  • goforthd5
    goforthd5 Posts: 167
    Completed! plus 5
  • VeganCoco
    VeganCoco Posts: 104 Member
    I'm in, I missed Crossfit for 4 days and I'm feeling guilty! I will complete them tomorrow - just realised I don't have time to double shower haha!
  • KombuchaCat
    KombuchaCat Posts: 834 Member
    Oh lord I hate these things...100 of them? Well, what the heck I'm game! I'm planning on a huge bowl of coconut icecream at a vegan icecream joint tomorrow, might has well start the burn now...
  • NicholeRobb
    NicholeRobb Posts: 166 Member
    In!
  • saggi2u
    saggi2u Posts: 64 Member
    Finishes last night with jacks!
This discussion has been closed.

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