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New Member

danrobb510
danrobb510 Posts: 1
edited November 2024 in Introduce Yourself
I recently accepted a 100 day fitness challenge. I am on day #6. My plan is to exercise at least 30 minutes every day at the YMCA. I have been alternating lifting weights and cardio. I would like to lose 15lbs in 15 weeks. I already feel much healthier with more energy. I'm excited to use my fitness pal to track my diet and physical activity. I would like any helpful or motivational tips people could share with me. Good luck to everyone on meeting their fitness goals! I would also like to train to run a 5K this summer.

Replies

  • dvine0722
    dvine0722 Posts: 8 Member
    That sounds like a very realistic goal. Good luck.
  • GiGi8990
    GiGi8990 Posts: 22
    Dan, welcome to the YMCA :) I work at the YMCA... its great! Have you sign up for a wellness consultation its free with your membership!! 5k this summer SWEET!!! Good luck with everything!!!
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