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Can you use a heart rate monitor for walking?
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kcm105
Posts: 50 Member
Okay, so I know you should only use a HRM for sustained aerobic exercise, right? Does walking count? I mean fairly brisk walking, on real terrain, etc. Or will that overestimate my calorie burn?
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i do use it for my walking on the treadmill... I walk ( very brisk) and jog a bit.
So yes i do.0 -
if it's getting your heart rate up in the process and keeping it there I would definitely use it.0
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I started using one for my power walks about a year ago and definitely saw positive results - it's great because you can tell the days you feel good and really don't feel well at all and it will help with your route planning as well. I recommend a Polar H7.0
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just make sure when you log, you subtract the amount of calories you would have normally burned for the amount of time you spent walking.0
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I have the Polar H7 and love it.
And with what i eat now the walking on the treadmill 6 days a week i lost 56 pounds since October so it is working really well.
I walk myself into sweat. Which is getting more difficult as weeks go by lol. I am getting fitter.
In the beginning i couldn't walk a half mile Now i do around 4 miles easel y.
I jog some in it too. My heart rate goes up less and less of course because i get fitter. But still i can get it up till a total burn of 450 calories.
My goal is not to have more calories to eat but to get fit again. And that is what it looks like at this point
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I use one when I am walking. At the moment I am only on the treadmill because I don't trust not falling or not being able to get back home if I am alone. I have bad knees that don't always cooperate with what I want to do. I have found that if I aim for my target heart rate, over time I am getting faster to get and keep it there. I think it is keeping me from trying to go too fast (a problem in the past,) getting hurt, and quitting. This is just my experience and you may be in a totally different place than I am. I still have over 100 lbs to lose but have lost 35 so far.0
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I have a Fitbit Surge and use it when I go on my walks. It is good because I can go on the dashboard and see if I am in the fatburn, cardio, or peak zones and then push myself the next day to try to be in the higher zones longer. I can't really do much more than walk at a brisk pace because of my knees so it is pretty much the extent of my exercise. Fitbit also automattically connects with MFP and shows those calories burned.0
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