Diary Iron

JayStu

I track iron on my diary as I have an iron deficiency but I wanted to know if anyone knows what the value is measure in?

Th3Ph03n1x

Sorry I don't but I'll bump you in the hope you get an answer.

Liftng4Lis

18 milligrams for women and 8 for men according to
http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h2

Laurend224

I think it's tracked in percent daily value on MFP.