6 can Tomato Vegtable Soup

htebaram

6 can Tomato Vegetable Soup
Submitted by: HTEBARAM

As easy as can be, low calorie and delicious.

40 Minutes to Prepare and Cook

Appetizers / Soups / Salads

Ingredients
1 2 cup can corn
1 2 cup can green beans
1 2 cup can red kidney beans
1 3.5 cup can crushed tomatoes
3 cups V-8 juice
1/2 cuo sauted onion
1 2 cup can chicken broth
1 tsp oregno
1 tsp basil
1 tsp rosemary
1 tsp thyme
1 tsp garlic powder



Directions
Put all ingredients in large sauce pan, stur and cook on medium until flavors meld.
Makes 10 1 cup servings

Number of Servings: 10

Number of Servings:



:flowerforyou:

Nutrition Facts


Servings Per Recipe: 10
Serving Size: 1 serving



Amount Per Serving


Calories 112.6

Total Fat 0.6 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 1.0 mg

Sodium 876.8 mg

Potassium 568.9 mg

Total Carbohydrate 21.7 g

Dietary Fiber 5.6 g

Sugars 5.5 g

Protein 5.4 g


Vitamin A 22.4 %

Vitamin B-12 1.7 %

Vitamin B-6 1.8 %

Vitamin C 57.2 %

Vitamin D 0.0 %

Vitamin E 0.4 %

Calcium 5.1 %

Copper 10.1 %

Folate 11.0 %

Iron 8.3 %

Magnesium 5.5 %

Manganese 14.1 %

Niacin 8.7 %

Pantothenic Acid 3.2 %

Phosphorus 10.0 %

Riboflavin 5.5 %

Selenium 2.8 %

Thiamin 4.5 %

Zinc 3.4 %

Schula03

YUM thanks for sharing!!!

TonyaR

Sounds yummy I'm gonna have to try it!

kellycrow

nutrition information?? looks like to sodium content might be a wee bit high... other than that - looks yummy... (after i substitute the chicken broth w/ vegetable broth) ;o)

htebaram

Yeah, sodium is around 585 gm.

htebaram

Nutrition Info is included now. Enjoy!