Low sodium recipe ideas please

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DonnieBee30
DonnieBee30 Posts: 12 Member
in Food and Nutrition
I recently has hypertension (High blood pressure) issues I need low sodium meal ideas add me I'm new here all suggestions are welcome and appreciated

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  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    i just cut out all added salt. So i prepare all my meals without salt

    Use a lot of spices and herbs.
    I eat healthy and cook from scratch

    And in 3.5 months i lost 56 pounds and my blood pressure went down to around the 120/73 again. Was 152/112

    I just read every label there is. And dont use the salt shaker anymore ;)

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