Low sodium recipe ideas please

DonnieBee30

I recently has hypertension (High blood pressure) issues I need low sodium meal ideas add me I'm new here all suggestions are welcome and appreciated

BWBTrish

i just cut out all added salt. So i prepare all my meals without salt

Use a lot of spices and herbs.
I eat healthy and cook from scratch

And in 3.5 months i lost 56 pounds and my blood pressure went down to around the 120/73 again. Was 152/112

I just read every label there is. And dont use the salt shaker anymore