Any way to bank calories

MamaB714

Hello, I am not exactly new to My Fitness Pal but I am new to sticking with it. I was wondering if you can save unused calories to use for a special meal or weekend day and if you can, is there a simple way to keep track on the app?

jellybeanpumba

If you look in your progress tab and click chart it will tell you what your weekly cal goal is. Some people use those extra cals but just watch and don't go over that weekly number.

jellybeanpumba

My bad its under the nutrition tab and at the top you click weekly and it will tell u at the bottom in green letters what your weekly calorie allowance is

SnuggleSmacks

Lots of people use a weekly goal, or cycle calories (for ex. 1200 for 3 days, then 1700 for a day, 1200 for 2 days, 1700 for a day, repeat). It lets you have days that you can splurge a little more, if you need that.

Jennjoywolf

jellybean - where is the nutrition tab? are you on an app or on the website? I see my home, food, exercise.....can you be more specific where you are looking?